Using a thermometer takes the guesswork out of it and you can have perfectly moist, juicy chicken every time. An all too common problem with baked chicken is overcooking it for fear that it will be raw and then you end up with dry chicken. I always recommend using an instant read thermometer. Turn the chicken over at the halfway point and then turn it over again at the end before broiling. (It’s also delicious stirred into steamed rice!)īake the chicken for 35-45 minutes or until the internal temperature of the chicken reads 165-170 F.
You can use this sauce both for basting while the chicken cooks and for serving at the table. Bring it to a boil, then reduce the heat and simmer for 5 minutes. Pour the remaining sauce into a small saucepan. Lay the chicken pieces on a lined baking sheet with a good amount of sauce on them and spread them at least an inch apart. If using the oven: Preheat the oven to 375 F. Rub the grates with oil and grill the chicken until cooked through (internal temp should be 165-170 F), turning the chicken occasionally, about 30-40 minutes If using a grill: Preheat to about 400 F. Refrigerate and let them marinate overnight, 8-10 hours, or up to 24 hours. Then when you’re ready to use it, simply place the chicken pieces in a ziplock bag (or lay them out in a casserole dish with a lid), pour the jerk sauce over the chicken and massage to fully coat them. You can make the jerk sauce up to a day in advance.
Grab our recipe for traditional Jamaican Jerk Sauce. Here are just a few ideas:įirst we need to make the famous Jerk Sauce.Ībsolutely nothing compares to homemade and our recipe captures the bold, fresh, and vibrant flavors of authentic Jamaican jerk sauce. You can serve with this with any number of vegetables, traditional BBQ sides, and more. This low carb jerk chicken captures the authentic flavors of traditional Jamaican cooking and you’ll soon be licking your fingers with delight! What to Serve with Jerk Chicken The interplay of these bold and dynamic ingredients creates a flavor experience that your taste buds will not soon forget! The jerk sauce that is traditionally slathered on the meats before roasting consists of allspice (the signature flavor of jerk), onions, garlic, Scotch bonnet peppers (jerk’s famous source of HEAT), soy sauce, brown sugar, ginger, cinnamon, nutmeg, cloves, and thyme. It also refers refers to the method of poking holes into the meat so that the flavors can more fully be absorbed. This method of cooking became known as “jerk” which is thought to come from the Spanish term charqui, which refers to dried meat and is also where the English word for “jerky” comes from. This group later became known as the Jamaican Maroons and their unique spicy sauce has since become widely known and popular throughout the world. They intermingled with the Tainos, learned their cooking methods, contributed their own, and came up with a spicy, flavorful sauce that they used to season their meats which they slow-cooked over wood fires. They were forced to adapt to their new surroundings and made use of the natural, indigenous food sources around them, including Scotch bonnet peppers and a variety of spices. Some historians believe it began with African slaves who escaped the British capture of the island in 1655 and found refuge in the wild mountainous regions where the local Tainos lived. The rich history behind this cooking method is fascinating. We could have a lot of fun with that one! But in the cooking context it is anything but an insult – rather it’s an exquisitely delicious cooking method and ingredient pairing that originated in Jamaica. Spicy, sweet, smoky, tangy, earthy, zesty, bright, bold…it’s a dynamic interplay of flavors that is unlike anything you’ve tasted before. If you’ve never tried jerk chicken you’re in for a real treat. Sweet, spicy and deliciously complex, it’s a flavor experience your taste buds are sure to remember! 2 in 1 2in1 3 in 1 7Eleven 25th anniversary Baked Chef's Signature chips Collab Cooling Deep ridged Extra flamin' hot flamin' hot lime Flavor Icons Gourmet H.W.Get ready to be transported to the Caribbean island of Jamaica as you take your first bite of this deliciously bold and dynamic, finger-licking chicken! This Jerk Chicken recipe is easy to make and captures the authentic flavors of Jamaica.
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